Sport physiology for coaches / Brian J. Sharkey, Steven E. Gaskill.
By: Sharkey, Brian J
Contributor(s): Gaskill, Steven E
Publisher: Champaign, IL : Human Kinetics, [2006]Copyright date: copyright 2006Description: x, 310 p. : ill. ; 28 cmContent type: text Carrier type: volumeISBN: 9780736051729 (pbk.); 0736051724 (pbk.)Subject(s): Sports -- Physiological aspects | Athletes -- Training of | Muscle strength | Coaches (Athletics) | Sports -- Physiological aspects | Athletes -- Training | Muscle strength | Coaches (Athletics)DDC classification: 613.7/11 LOC classification: RC1235 | .S53 2006| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| BOOK | Circulation Section | Circulation Section Circulation Section | 613.711 Sh23s 2006 (Browse shelf) | Available | C33133 |
Provides guidance for coaches to improve performance in their players through muscle and energy fitness development.
Includes bibliographical references (p. 301-302) and index.
Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.
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