Tapering and peaking for optimal performance / I�nigo Mujika ; [foreword by Miguel Indurain].

By: Mujika, I�nigo
Publisher: Champaign, IL : Human Kinetics, [2009]Copyright date: copyright 2009Description: xiii, 210 p. : ill. ; 28 cmContent type: text Carrier type: volumeISBN: 9780736074841 (pbk.); 0736074848 (pbk.)Subject(s): Athletes -- Training of | Physical education and training | Sports -- Physiological aspects | Sports -- Psychological aspects | Athletes -- Training | Physical education | Sports -- Physiological aspects | Sports -- Psychological aspectsDDC classification: 613.7/11 LOC classification: GV711.5 | .M85 2009Summary: A guide to tapering and peaking in order to achieve optimal performance during an athletic competition that covers scientific knowledge based on the methods, designing plans, setting realistic goals, avoiding negative outcomes, and other related topics.
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A guide to tapering and peaking in order to achieve optimal performance during an athletic competition that covers scientific knowledge based on the methods, designing plans, setting realistic goals, avoiding negative outcomes, and other related topics.

Includes bibliographical references (p. 195-202) and index.

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