Mastering swimming / Jim Montgomery, Mo Chambers.
By: Montgomery, Jim
Contributor(s): Chambers, Mo
Series: Masters athlete series: Publisher: Champaign, IL : Human Kinetics, [2009]Copyright date: 2009Description: xiv, 209 pages : illustrations ; 26 cmContent type: text Carrier type: volumeISBN: 9780736074537; 0-7360-7453-8; 978-0-7360-8169-6 (abode PDF); 0-7360-8169-0 (Abode PDF)DDC classification: 797.2/1 LOC classification: REf GV837 | .M66 2009Online resources: Table of contents only
Contents:
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
| Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| BOOK | Health Sciences Library | Health Sciences Library Health Sciences Library | Ref GV837 .M66 2009 (Browse shelf) | 1 | Available | H34953 |
Total holds: 0
Browsing Health Sciences Library Shelves , Shelving location: Health Sciences Library Close shelf browser
| No cover image available | No cover image available |
|
|
|
|
|
||
| Ref GV558 .J46 2005 Sports science handbook : the essential guide to kinesiology, sport and exercise science / | Ref GV558 .J46 2005 Sports science handbook : the essential guide to kinesiology, sport and exercise science / | Ref GV711.5 .B56 1992 Cross-training : the complete training guide for all sports / | Ref GV837 .M66 2009 Mastering swimming / | Ref HQ1061 .S45 1980 Staying in the game : how to keep young and active / | Ref HQ46 .W45 1989 Safe encounters : how women can say yes to pleasure and no to unsafe sex / | Ref HQ46 .W45 1989 Safe encounters : how women can say yes to pleasure and no to unsafe sex / |
Includes bibliographical references (p. 203) and index.
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
There are no comments for this item.