28-day body shapeover Brad Schoenfeld.
By: Schoenfeld, Brad
Publisher: Champaign, IL : Human Kinetics, [2006]Copyright date: copyright 2006Description: viii, 239 pages : illustrations ; 26 cmContent type: text Carrier type: volumeISBN: 0-7360-6045-6 (paperback)Other title: Twenty-eight day body shapeoverSubject(s): Physical fitness -- Handbooks, manuals, etc | Exercise -- Handbooks, manuals, etcDDC classification: R 613.71 LOC classification: GV481 | .S275 2006Online resources: Table of contents
Contents:
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
| Item type | Current location | Home library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| BOOK | Health Sciences Library | Health Sciences Library Health Sciences Library | Ref GV481 .S36 2006 (Browse shelf) | 1 | Available | H32412 |
Total holds: 0
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| RE48.2.C5.P435 2011 Pediatric practice : ophthalmology / | Ref BF76.7 .P835 2001 Publication manual of the American Psychological Association / | Ref GV207 .C667 2004 A comprehensive dictionary of physical education / | Ref GV481 .S36 2006 28-day body shapeover | Ref GV558 .J46 2005 Sports science handbook : the essential guide to kinesiology, sport and exercise science / | Ref GV558 .J46 2005 Sports science handbook : the essential guide to kinesiology, sport and exercise science / | Ref GV711.5 .B56 1992 Cross-training : the complete training guide for all sports / |
Includes index.
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
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