| 000 | 01284cam a22003374i 4500 | ||
|---|---|---|---|
| 008 | 050829s2006 ilua 001 0 eng | ||
| 020 | _a0-7360-6045-6 (paperback) | ||
| 040 |
_aDLC _cDLC _dDLC _erda |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aGV481 _b.S275 2006 |
| 082 | 0 | 0 |
_aR 613.71 _bSch63t 2006 |
| 100 | 1 |
_aSchoenfeld, Brad, _d1962- |
|
| 245 | 1 | 0 |
_a28-day body shapeover _cBrad Schoenfeld. |
| 246 | 3 | _aTwenty-eight day body shapeover | |
| 300 |
_aviii, 239 pages : _billustrations ; _c26 cm. |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _a28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program. | |
| 650 | 0 |
_aPhysical fitness _vHandbooks, manuals, etc. |
|
| 650 | 0 |
_aExercise _vHandbooks, manuals, etc. |
|
| 856 | 4 | 1 |
_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip0518/2005025188.html |
| 035 | _a14091155 | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2006] |
|
| 336 |
_atext _2rdacontent |
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| 338 |
_avolume _2rdacarrier |
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| 926 |
_aDestiny Material Type _bReference - Other |
||
| 264 | 4 | _ccopyright 2006 | |
| 005 | 20241017204006.0 | ||
| 001 | 27419 | ||
| 003 | 0000000000 | ||
| 942 |
_2ddc _cBK |
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